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Mira’s Web Journal
A Moment To Exhale

I’m a woman who always wanted to have a healthy shoe fetish. I love pampering my feet once a week even not going on a salon. Soak, scrub and massage are all I can do. But how good it is the feeling when somebody does it for you? Gosh I really love it. All you have to do is sit back and relax. That is why I got a monthly schedule with my beautician to do my foot care. She is really good and her massage is the best. If I told her that my foot has a sore feeling, she will use her Hot N Cold Roller and it relieves tension and restores the comfort once again. She just simply was adding warm water to one end of the roller and cold water to the other end. Placing one end under the foot and roll for one minute before reversing the tube and repeating the rolling action made my heel pain gone right away.
I love walking a lot, my family used to walk a lot. Long period of walking makes our feet tired and sometimes aching. Especially we women love to wear high heeled sandals or shoes just to look sexy. It always happens to me and sometimes I opted to buy sleepers when I can’t take the pain of long walking. So right after arriving home, I’ll immediately remove my shoes and sit down while rising up my feet against the wall. It eases the uncomfortable feeling. But still nothing beats the Hot N Cold therapy treatment for sore feet. I really love the feeling and after such treatment my foot looks more beautiful. If I were you, I’ll do it for some times because it’s healthy. Love and care your foot. Because without it, you can’t go anywhere easily.

If you get cancer today you are now more likely to survive it. New government research shows there has been a 30 per cent increase in five-year cancer survival rates since 1986. According to the Cancer Council here in Australia, 64 per cent of Australian women and 58 per cent of men have survived five years after a cancer diagnosis compared with 53 and 41 per cent respectively, between 1982 and 1986. The findings reflect the effectiveness of early detection and advances in chemotherapy, radiation therapy and surgery. These treatments extend the lives of people who have been diagnosed with a range of cancers.

Any form of addiction is always a problem. It often starts out as curiosity, but ends up to being something bad that you cannot rid of. The main problem with any addiction is that it can be really bad for you. Take cocaine addiction for example. It is a very expensive addiction and at the same a deadly one.
Often times, an addiction cannot be solve by you alone. You will always need help from people around you, especially the ones who love you. If you think that you’re not strong enough to kick the addiction out, always get help from people you care and who care about you.

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A gym has replaced its dumbbells with human weights to encourage people to exercise. Members of Gymbox, London, can choose one of five people to lift, ranging from two short people to a 155kg man.
The gym already runs a “chav fighting” self-confidence class and “WAG workouts” to make women more attractive to footballers.
The human weights, who sit on adapted machines, help gym-goers by letting them visualize what they are lifting.
Gymbox owner said human weight lifting was the “ultimate embodiment of visualization theory.
Creating a mental image or intention of what you want to happen or feel is proven to improve physical and psychological performance.
Gym-goers want to improve not only their bodies but also their minds, according to a new book.
Harvard Medical School psychiatrist and author of Spark!John Ratey, says exercise is the single most powerful tool to optimize brain function.
Ratey also says an hour of moderate exercise, such as power walking or jogging, four days a week, a 45 minute burst of intense activity, such as squash or running, twice a week, combined with strength training and balance drills maximizes brain power.

While I’m reading the site about apartments in kiev, an article in a column of the newspaper catch my attention.
Young women’s libido will be the focus of a nationwide study of a new contraceptive pill.
Melbourne’s contraceptive pills lower sexual desire in as many as one in 10 women, studies have shown.
The turn-off prompts some to stop taking the pill.
Interested women can call the Women’s Health Program at Monash Medical School on 18800 332 101. Hmmm. You think there will be courageous enough women to call regarding to that matter?

This morning I heard a true and sad story from a colleague of mine. She told me that one of her friends is always having abortions. When the fetus gets to be 2-3 months old she loses it. This happened several times over. The couple went to check with many doctors and at last one of the doctors examined the dead baby and found that the baby’s body cells kept dying as the baby was growing in the womb until he/she could not survive. This was because her uterus was affected by mobile phone radiation. The doctor told her she now has no chance to give birth to a healthy baby because the radiation has affected her uterus so that the major portion of the cells in her uterus has already died.

This happened because she has been keeping her mobile phone in her working jacket so that the phone rested against just on the right side of the uterus. She had been wearing it like this for a few years.

Please beware of this and take note if you don’t want what has happened to this woman to happen to you.

Please do not ignore hand phone radiation which will damage our health or body organs. Please put away your hand phone whenever you don’t need
it much.
Guys, please do not keep your mobile phone near to the kidney position and pants pocket as this will damage your genital area and affect your ability to father a baby.
The other doctor also advised another friend to keep her hand phone away from her newborn baby to avoid radiation damage to the baby’s brain cells.

Do not let the baby or toddler play with the mobile phone. This is
because the small young baby of a toddler is still vary fragile and growing, so he/she is much more vulnerable to radiation damage…… ..

Please remember not to sleep together with your mobile phone or put it next to your bed….Keep any other electronic goods such as TVs) which also give off radiation away from your bedroom to reduce risk as we have to sleep a few hours every day in our bedroom at night.

Further, do not imagine that if you switch off the TV there will be no radiation… Actually, it is still around in your room. It is not advisable to have even a small digital alarm clock close to your head while sleeping.

Take Care of yourself and your loved ones.

Please tell this to your friends and family. If these words are known to you at least you’re reminded.

I would rather be careful than regret it…

Source: Forwarded email.

I’m not used with a very cold weather temperature as what Melbourne Australia has to offer. People here is all the time ready for the sudden weather change. After one year of living here, I thought I’m already well-adjusted with the weather. I was very confident that I’m healthy and I can tackle whatever the changes of the weather. I was wrong. Now I’m sick. I mean I catch a very bad cough that no matter how I tried to cure, the more it gets worst. Many sleepless nights, my abdominal muscle is aching due to the dry and hard cough that last for more than two weeks. My duty as a mother of three all boys kids were affected. I can’t attend to their activeness. I used to be playful with them but now they’re bored on me. They always said “please mommy through your cough away”. I learned from my mistakes of being confidently healthy. I have to be careful and watchful from now on. I ignore the fact that weather triggers many health problems. No wonder why my Migraine triggers most of the time.
I found a site that offers a free service that alerts you in advance of flare-ups for migraines, heart disease, diabetes, arthritis and asthma. Unfortunately, it’s only available to everyone in Canada, the USA (lower 48 states) and the UK. The name is MediClim.Com. If you sign up, you’ll get email alerts the day before your health problem may be aggravated due to changes in the weather. They should offer the service nationwide even if’s a free service.

Drinking cup after cup of coffee dramatically increase the risk of hallucinating, new British research shows.
Healthy young men and women who had more than seven cups of instant coffee a day as a part of a Durham University study were three times more likely to hear or see things that were not there than those who limited their intake to less than a cup.
It is thought that caffeine boosts levels of cortisol, a stress hormone.
Confirming the link could lead to new treatments for those who suffer severe hallucinations, including schizophrenics, some victims of child abuse and the recently bereaved.