Sinus Infection

Joy-O — Fri, 26 Aug 2011 12:39:10 +0000

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. A person with a sinus infection may also have a cough, sore throat, fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis is categorized as acute (sudden onset) or chronic (long term, the most common type).

Infection in nasal passages and pharynx spread into the sinus easily because it is all connected. The sinus and the nasal cavities are there to warm and filter the air you breathe.

Bacteria, fungus and other allergens, particles and organisms can easily travel up into your sinus cavities from your nose. Believe it or not studies have shown that just blowing your nose will cause them to enter the sinus cavities. Normally these would be eliminated in the sinus drainage that typically goes down into throat. But if the organisms or matter cause swelling of the lining of the sinus cavities then the area gets blocked because of narrowed sinus passages and the sinus drainage hardens and backs up not allowing the quart of mucous to move through that needs to every day. Then an infection can start in the sinus cavities called sinusitis (sinus infection- same thing), because of this back up. So an infection would not likely start in the nasal passages – I’m assuming you mean nose. Irrigation with saline solution (salt water) is your best treatment.No other chemicals, herbs,irritants etc. should ever be put up into your sinuses according to my GP.

It’s the first time in my life I encounter such problem so I had to make a research to understand everything. Now it’s clear to me and now I’m feeling a lot better and still using saline solution.

Well-being the Chinese way

Joy-O — Fri, 26 Jun 2009 08:24:00 +0000

Have you tried acupuncture? I haven’t tried this Chinese way of treating some illnesses. Acupuncture heals some diseases and can also help maintain a good health. That’s what I’ve found at Acupuncture San Diego website. Acupuncture can allow the body to soften the mind and quiet the spirit to be awake. It relieves stress that’s why some people make it as a weekly routine so they can deal with their stressful lives with grace. Together with the service of Physical Therapy San Diego, they’re living a healthy lifestyle.

Gum Relief

Joy-O — Tue, 18 Nov 2008 09:01:00 +0000

Chewing gum can reduce stress and improve alertness and multi-tasking skills, a study has found. Chewing gum reduced anxiety, heightened awareness and bettered ability to perform several tasks at one.
The study results showed people chewing gum were much more relaxed and successful at their activities. It is said that, it’s possible that chewing gum may be associated with positive, relaxing social behavior.
The study results also indicated chewing gum may help prevent bad reactions to stressful situations.
Dietitian and Food and Nutrition Australia director said research had previously shown chewing gum increases the number of kilojoules burnt and can reduce cravings for sweets.
The research was funded by chewing-gum company Wrigley.

So what you think friends? Should we start to chew our bubble gum now?

Sounds Healthy

Joy-O — Sat, 15 Nov 2008 11:31:00 +0000

Listening to your favourite songs may keep your heart healthy.
Scientists have found that happy music caused the lining of blood vessels in the body to expand, increasing the amount of blood flow to the heart.
But listening to “stressful” music, such as heavy metal, caused the vessels to contract and put more strain on your heart.
Endorphins released by the brain to induce a feeling of well-being could be affecting the blood vessels. I love listening mellow music, classical and any with soft melody. So without my knowing, I’m almost every day keeping my heart healthy.

Workaholics look older than their age

Joy-O — Thu, 11 Sep 2008 23:34:00 +0000

Overworked corporate young guns are aging prematurely, a health expert warns.
Workaholic habits left 25-year old looking and feeling 35, with a list of lifestyle diseases to match.
Haggard faces on bloated bodies were the sure signs.
Career crusaders who slaughter their health often suffer from high blood fat, high blood pressure, frequent coughs and colds, diabetes and low energy.
And having a six-pack was no reason to relax.
Lean people abuse their bodies all week, then gorge on exercise at the weekend.
They’re going to developing the lifestyle of the weekend warrior at 25, not 35.
Despite their best intentions, weekend super-sessions are more likely to cause injury or dehydration.
It was easy to see why so many workers got hooked on the deprivation/reward cycle.
It happens because they’re working ’til 10 at night and… what sort of food is being brought into the office at seven or eight o’clock at night?
They’re aging prematurely.
Fresh food shops in the city and getting active midweek were health lifelines for workaholics.
And getting active midweek was he other side of the solution for people walking the tightrope between work goals and life commitments.
“They should act their age.” said Karen Inge, a dietitian consultant.

Simple lifestyle changes can reap big rewards

Joy-O — Sat, 23 Aug 2008 11:18:00 +0000

Below is an extract from 7 Things Your Doctor Forgot To Tell You by Authors Warren Sipser, a chiropractor, and his television presenter wife, Andi Lew. 7 Things include real-life stories and inspires the reader to make proactive health choices.

STRESS
There is an old saying from the ’60s: speed kills, and it applies not only to drugs but to driving and also lifestyle. The more stressed you allow yourself to become, the more you engage your sympathetic nervous system and adrenals, the higher your blood pressure, the more reactive your emotions, the shallower your breathing, and the less you appreciate life.
Stress also triggers the production of more cortisol, the so-called “stress chemical”, which causes your body to crave carbohydrates, turns more of the food you eat into stored fat, and deposits more of that fat around your waist and organs. If you have a stressful life, find ways to reduce or cope with it: meditation, massage, music, walks in nature, weekends away, time with friends, walking the dog or petting the cat, rewarding yourself with holidays and quality downtime.

REGULAR MEDICAL AND CHIROPRACTIC CHECKUPS
Remember that an ounce of prevention really is worth a pound of cure – don’t “wait ’til it’s broke to fix it”. We have not yet adapted to walking fully upright, it’s still a relatively new evolutionary step, and regular spinal adjustments can have the most extraordinary benefits for your well-being. Not only can you avoid major physical complications, you will also increase your energy and vitality when all your systems are functioning optimally.

HYDRATION
You’ve been hearing this for years, why not just do it? Drink plenty of pure, fresh water every day – six to eight glasses is great. It help your cells to rid themselves of toxins, clear your eyes and skin, facilitate weight loss, and water is ph-neutral (neither acid nor alkaline), which is the optimal state for radiant health.

BREATHING
We all do it, but very few of us do it well. Most of us breathe shallowly, lifting our shoulders on the inhalation instead of extending our bellies (diaphragm), which results in “tight shoulder, loose abdomen” syndrome – exactly the opposite of what we want, which is “loose shoulder, firm abdomen”. When we’re hyper (excited), we tend to have long inhalation and short exhalations. When we’re hypo (depressed), we tend to have long exhalations and short inhalations.
Optimal health and energy derive from a balanced one-to-one breath, where the inhalations are deep and regular and of exactly the same length. Spend just three minutes a day in a fresh air environment, becoming aware of and re-educating your body’s breathing rhythms, and every part of you will benefit.

Exercise pays off in the long run

Joy-O — Wed, 13 Aug 2008 23:00:00 +0000

Running can slow the aging process, according to the study conducted over two decades.
It was said that people over 50 who ran regularly suffered fewer disabilities, had a longer span of active life and reduced their risk of dying early compared to those who were inactive.
If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.
The study tracked 538 people over 50 who ran several times a week since 1984 and compared them to non-runners.
As the subject aged, the health gap between the runners and non-runners widened, continuing even into their 90s.
According to an avid runner, the health benefits of exercise are greater than they thought.
He attributed this to runners having a leaner body mass and generally healthier habits.
But the other research suggested it was possible to be fat and healthy.
A study of 5440 people in New York found at least half of overweight adults have normal measures of heart health.
And being lean foes not necessarily protect people, either. Close to a quarter of normal-weight US adults in one study had a risk factors for heart disease or diabetes.

What Really Matters

Joy-O — Mon, 11 Aug 2008 00:08:00 +0000

Are you always going after something that you think is beyond your reach? I’m not talking about riches or material things. I’m actually referring to your health. You always wish that you could be fit all your life. Well, you could really. If you maintain a healthy diet, and do regular exercise; you are assured of fitness. And oh, if you get help from Running Supplements you’ll sure to become better at running. Running after all helps get you burn fat, and ensure better circulation.
In this day in age where we battle a whole lot of problems with our bodies, taking health seriously is the only option. There are solutions to help you with your endeavors to keep a fit body. You can decide to take an Omega 3 Supplement to ensure a healthy heart. A healthy heart ensures proper circulation, which in turn ensures that you oxygen and nutrients to all parts of your body.
The other aspect of healthy living is ensuring you keep yourself free of pain or illnesses. Pain and illnesses will keep you away from living a healthy routine. But do not fear, you can get assistance from a few things. Muscle pains for example, can be minimized with Pain Relief Cream and give you comfort from your pain.

Learn More About Sudden Cardiac Arrest

Joy-O — Mon, 21 Jul 2008 22:29:00 +0000

Did you know that Sudden Cardiac Arrest (SCA) kills 325,000 people a year – or nearly 900 per day?
Did you know that SCA usually occurs without any warning?
Did you know that, If an individual is not treated within 4 to 6 minutes from the onset of SCA, the results can be fatal?
Inside Cardiac Arrest (www.insidecardiacarrest.com), presented by St. Jude Medical, provides information about the risk factors, warning signs, and treatment of Sudden Cardiac Arrest. The site offers two videos: Sudden Cardiac Arrest (http://www.insidecardiacarrest.com/video_suddencardiacarrest.aspx) and The Human Heart (http://www.insidecardiacarrest.com/video_humanheart.aspx). In the videos, a real doctor explains SCA and heart anatomy in simple, easy to understand language.
St. Jude Medical is dedicated to bettering the lives of our patients. There you can read the personal accounts of those who have benefited from heart ICD or implantable cardioverter defibrillators. Take the time to learn about programs pertaining to Sudden Cardiac Arrest especially if you are at risk or any member of your family do. This is great help and important knowledge for the people with heart problems.

Calcium is vital for healthy teeth and bones

Joy-O — Thu, 03 Jul 2008 00:21:00 +0000

If the body notices that not enough calcium is circulating in the blood, it will use hormones to reduce the amount put out by the kidneys in the urine. If not enough calcium is absorbed through the gastrointestinal tract, calcium will be taken from the bones.
If your dietary intake of calcium is constantly low, your body will eventually remove so much calcium from the skeleton that your bones will become weak and brittle.
There are lots of alternatives in getting calcium everyday. Like for example if you’re always on the go because of your work and sometimes you skipped meals. You can have or carry with you some high protein bars that can be bought from any store. If you don’t like the idea of taking tablets why not try calcium powder supplements that you can just dissolve with what you already drinking without altering the taste or texture of beverages.
It is much better anyway to get calcium from foods (which also provide other nutrients) than from calcium supplements. If you have difficulty eating enough foods rich in calcium, you might consider a calcium supplement, especially if you are at risk of developing osteoporosis. It’s a good idea to discuss this with your health care professional.

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