Cutting out the carbs may help you lose weight-but it can also help you lose your memory.
Dieters who avoided starchy foods do worse in mental tests than those who allowed themselves pasta, bread and potatoes.
Scientists found that the mental performance dropped after just a week on an Atkins-style diet. The study demonstrates that the food you eat can have an immediate impact on cognitive behavior.
The popular low-carb and and non-carb diets have the strongest potential for negative impact on thinking and cognition.
The Atkin’s diet, popular in the early 2000s, bans carbohydrates such as flour, sugar and potatoes, but allows protein and fat. Some fruit and vegetables are also restricted.
Scientists believe that lo-carb diets reduce the amount of glucose, or blood sugar, which is carried to the brain and used by nerve cells for energy.
A low-carb diet means less fuel to power brain cells.

Have you tried acupuncture? I haven’t tried this Chinese way of treating some illnesses. Acupuncture heals some diseases and can also help maintain a good health. That’s what I’ve found at Acupuncture San Diego website. Acupuncture can allow the body to soften the mind and quiet the spirit to be awake. It relieves stress that’s why some people make it as a weekly routine so they can deal with their stressful lives with grace. Together with the service of Physical Therapy San Diego, they’re living a healthy lifestyle.

I got very down immunity right after I got sick for one week. Maybe that’s why my system can’t fight much with this skin allergy that I’m suffering and it keeps on getting worst. I’m so worried and this is very depressing. I research and get some help in the internet of the ways to boost immune system. I found some but not satisfied until I stumble into an interesting article. The top 20 immunity boosters. Hope the others will help since I’m already performing the others. I just need to continue.

Here are some essential information that represent many of their key ideas to help boost your immune system into great shape.
1. Put some color on your plate.
Eat nine to 10 servings of fruits and vegetables each day.

2. Sample the supplements.
Take a multivitamin plus vitamin E, vitamin C, and calcium.

3. Discover the wonders of working out.
Get moving for 30 minutes a day.

4. Enjoy the powers of sleep.
Get your eight hours.

5. Up your emotional quotient.
Pay attention to your psychological health.

6. Listen to your body and learn your family history.
Study your family tree to target your disease prevention.

7. Wet your whistle.
Drink eight to 10 8-ounce glasses of water and once cup of tea a day.

8. Remember, variety is the spice of life.
Eat a wide variety of foods.

9. Be a fat detective.
Eat the good fats, not the bad.

10. Exercise kitchen care.
Use safe cooking methods.

11. Hold hands with a friend.
Be social, stay connected, have fun.

12. Celebrate your sensual side.
Have great sex!

13. Discover the dynamic D
Take 400 IU of vitamin D a day.

14. Seek out serenity.
Practice stress reduction techniques.

15. Turn on the magic of touch.
Get a massage.

16. Tap the poet within.
Keep a journal.

17. Embrace cleanliness.
Brush up on good hygiene.

18. Practice an ounce of prevention.
Get appropriate vaccinations and make doctor and dentist appointments.

19. Send those sneezes packing.
Protect yourself against allergies.

20. Treat yourself to the miracle herbs.
Try herbs to heal and protect your body

Source: Care2.com

Women who are successful in the workplace maybe damaging their chances of having children, a study has found.
Career women tended to have androgynous body shapes that indicated higher levels of androgens rather than oestrogen, which is vital for getting pregnant.
Women are more shapely figures have more oestrogen.
Working women’s androgens included male hormone testosterone that is linked with strength and competitiveness.
It has been found that a woman’s waist-to-hip ratio was related to the balance of hormones that affected their fertility.
Hormonal profile associated with a high waist-to-hip ration may favor success in some stressful and difficult circumstances where women must work hard there are well-known costs.
Women may suffer lower fertility and possibly lower attractiveness to men who may have an innate preference for curviness.