Sounds Healthy

Posted by Joy-O | health news,health tips | Saturday 15 November 2008 11:31 am

Listening to your favourite songs may keep your heart healthy.
Scientists have found that happy music caused the lining of blood vessels in the body to expand, increasing the amount of blood flow to the heart.
But listening to “stressful” music, such as heavy metal, caused the vessels to contract and put more strain on your heart.
Endorphins released by the brain to induce a feeling of well-being could be affecting the blood vessels. I love listening mellow music, classical and any with soft melody. So without my knowing, I’m almost every day keeping my heart healthy.

7 Comments »

  1. Comment by twinks — November 16, 2008 @ 3:58 pm

    I love listening to music sis..as in..tapos sing along dayon hahaha..

    pst..kinsa ng model sa pic? gwapa lagi na? she look familiar..*wink

  2. Comment by Bill — November 17, 2008 @ 2:29 am

    I like easy listening or old rock & roll music myself.

  3. Comment by Bill — November 17, 2008 @ 2:30 am

    i like easy listening or rock and roll myself.

  4. Comment by Marlene — November 17, 2008 @ 10:13 pm

    Thank God, I don't like heavy metals, hehee. It's true, music is soothing to the senses.

  5. Comment by health diet nutrition fitness — November 18, 2008 @ 7:38 am

    I agree music gives mood to us. When you listen to happy music it makes you feel good.

  6. Comment by Tey — November 19, 2008 @ 3:48 pm

    Hi Joy, I like to have an ipod but my kids have it. So I am just using old MP3 palyer instead..lols.. I lvoe listening to music..

    Paano ba tumawag diyan sa Australia from Canada? Can you visit this link and see how can I contact them Joy.. Kasi I want their products. http://www.craftmarkets.com.au..

    Health Blog Embracing Health Concealed Mind Brief Sentiments

  7. Comment by Allen's Darling — December 20, 2008 @ 10:09 pm

    Hi Joy

    Tumatanggap ka pa ba ng links? mag-papa add ako hehehe if hindi ayos lang. Thank you

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