1. You don’t catch a cold from getting physically cold.
Colds may be more likely in cloder tempreratures.
2. Being stresses or very tired can make you vulnerable to catching cold.
You can catch cold at any time, but being good health, eating well, staying active and getting regular sleeps helps you strengthen your defence.

3. You can catch clod when someone who has cold coughs or sneezes the virus out into the air, and you breather it in.
Colds are mostly spread by hands coming into contact with the virus, then touching the nose, mouth or eyes.
4.Yellow-green nasal discharge or phlegm indicate a bacterial infection and antibiotics are needed.
Coloured mucus can indicate either a viral or a bacterial infection. Antibiotics only work against bacteria.
5. Milk should be eliminated with a cough or cold.
Avoiding milk is only necessary if a milk allergy is suspected.
6. Chicken soup to improve your cold is just an old wives’ tale.
Medical research has now confirmed that chicken soup does help the symptoms of colds and flu.