. Reduce your portion of breakfast cereal by adding sliced banana, strawberries or kiwi fruit.
. Have vegetable soups or salads for lunch with small amounts of protein.
. Add a piece of fruit before or after a meal.
. Eat meat, poultry or fish with a mixed salad, instead of potatoes (one of the few acid-forming vegetables), rice pr pasta.
. If planning rice and pasta meals, add another vegetable to the dish.
. Sip high-alkaline fruit juices (try watermelon) or combined vegetable juices (such as V8) at least once a day.
. Drink your eight glasses of water a day with a squeeze of lemon.
. Eat fruit snacks every meals.
. Drink herbal teas instead of coffee and black teas.
. Take a calcium citrate supplement daily.
By doing all this, you’ll not only balance your body’s pH, but also take in more nutrients and enzymes that will boost your looks and vitality.